In this update, we take you to a serene mountaintop during a tranquil sunset. Lesson 7 introduces the mindfulness of breath technique followed by a talk on understanding the nature of dualistic thought and the relative interdependence of our everyday world views.
It's been found that community can enhance one's practice by promoting focus and motivation. 🧘♀️🧘🏾🧘♂️🧘🏿🧘🏼♂️.
Stay up-to-date and connect with fellow meditators by joining the ZenVR community: http://www.zenvrapp.com/connect on Facebook, Discord, and r/ZenVR. We'll be hosting active discussions with fellow meditators and you’ll also receive regular zen content designed to supplement the lessons and concepts core to meditation as well as encourage you to maintain a regular habit of practicing.
Happy meditating,
Matt Golino - Founder of ZenVR™
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